Ep #136: Setting Foolproof Resolutions

Published: Aug. 27, 2019, 7 a.m.

Why panic, fear, and shame are such poor motivators, why you have to understand the "why" behind your current habits, and why you should have a plan for failing. Keeping your resolutions can't just be an exercise in willpower - because that will end in frustration and shame. Give yourself everything you need to change your habit for good!

Get full show notes and more information here: https://www.rachelhart.com/136