EP #117: Your Emotional Immune System

Published: April 16, 2019, 7 a.m.

Join me today to learn how using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system. Harm itself is not the problem here; the thoughts you have, the emotional distress that you experience when you are unable to tolerate how you feel, is what's harmful.

Get full show notes and more information here: https://www.rachelhart.com/117