Bonus: Reframing Habit Change

Published: June 23, 2021, 9:15 p.m.

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2021 is halfway over and it\\u2019s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I\\u2019m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com

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