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If you\u2019re going to change, you have to consider your beliefs about your capacity for change. If you tell yourself that you never finish anything or describe yourself as a quitter, you probably feel defeated and don\u2019t end up changing your actions. That\u2019s how the think-feel-act cycle works, right? Listen to this week\u2019s episode to hear why challenging this thought and countering your brain\u2019s confirmation bias are incredibly important for changing your habits.

Get full show notes and more information here:\xa0https://www.rachelhart.com/93