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People hate admitting that they judge others negatively, however, we all do it. On this episode, we\u2019re talking about the Mirror Effect \u2013 why you judge other people harshly \u2013 and what that means about your thoughts about yourself. We also take a look at how you can use the understanding of this concept as a tool to help you change your drinking habit or improve any area of your life.

Get full show notes and more information here:\xa0http://rachelhart.com/86

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