Podcasts Education Self-Improvement Take a Break from Drinking 66: Becoming an Observer

66: Becoming an Observer

Published: April 24, 2018, 10 a.m.

Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way.

Get full show notes and more information here:\xa0http://www.rachelhart.com/66