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Humans have a long history of using alcohol as \u201cliquid courage.\u201d But did you know this can actually make your insecurities and anxiety worse?

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The Mask is one of eight Drink Archetypes, and it teaches your brain to associate a buzz with feeling confident around others. But when it feels like a drink is necessary to have fun, saying no will interfere with your desire to feel confident and enjoy yourself, making it difficult to abstain or moderate.

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In this week\u2019s episode, discover why the short-term confidence you can get from drinking can lead to increased anxiety over time and what to do to fix this.\xa0
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Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively:\xa0http://drinktype.com

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Discover alternative approaches to drinking less inside our membership program, Take a Break:\xa0https://rachelhart.com/tab/

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Get the full show notes and more information here:\xa0https://rachelhart.com/389