Podcasts Education Self-Improvement Take a Break from Drinking 384: Is Overindulgence a Problem?

384: Is Overindulgence a Problem?

Published: June 25, 2024, 5 a.m.

Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative?

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Whether it\u2019s drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this belief really hinders your attempts to change.

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It can lead to a vicious cycle\u2014one in which you cease being curious about why you\u2019re drinking and, instead, find yourself unconsciously chasing after a magical place where overindulgence doesn't happen.

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Tune in this week to discover why overindulgence isn\u2019t itself a problem and what\u2019s actually necessary in order to change your relationship with alcohol.

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Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

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Discover alternative approaches to drinking less inside our membership program, Take a Break:\xa0https://rachelhart.com/tab/

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Get the full show notes and more information here:\xa0https://rachelhart.com/384