Podcasts Education Self-Improvement Take a Break from Drinking 382: Interview with Kara Loewentheil on The Brain Gap and Drinking

382: Interview with Kara Loewentheil on The Brain Gap and Drinking

Published: May 21, 2024, 5 a.m.

Listen to Rachel\u2019s conversation with Kara Loewentheil, a Master-Certified Life Coach and author of Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out.

Together, they discuss some of the hidden reasons why you might reach for a drink when you\u2019re feeling anxious at a party, overworked, afraid of making mistakes, or wanting to avoid disappointing someone.

Discover why the first step to stopping any behavior that feels compulsive has nothing to do with creating the \u201cperfect\u201d plan to follow. Learn what you should do instead and why it may feel counterintuitive.\xa0

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break:\xa0https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/382