Podcasts Education Self-Improvement Take a Break from Drinking 381: What am I waiting for?

381: What am I waiting for?

Published: May 14, 2024, 5 a.m.

You want to change your relationship with drinking, but other than listening to the podcast, you\u2019re not doing anything about it.\xa0

This paralysis, while frustrating, is actually very normal.\xa0

Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future.\xa0

Discover why your unwillingness to act isn\u2019t illogical but actually an important piece of how the habit works.\xa0

In this episode, you\u2019ll find a new perspective that will help make it easier to take the plunge and stop waiting around for your drinking to change on its own.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/381