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You know the scenario. You promised not to drink tonight\u2026 but by 5 o\u2019clock, you\u2019re ready for a drink.

Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.

\u201cI\u2019ll be good tomorrow\u201d is an excuse you\u2019ve probably told yourself many times before.

Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you\u2019ll wish you had said no?

Tune in and discover why this excuse is so insidious and the best way to combat it.

After listening to this episode, you\u2019ll never hear the excuse \u201cI\u2019ll be good tomorrow\u201d the same way again.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/379