Podcasts Education Self-Improvement Take a Break from Drinking 377: Special Occasion Drinking

377: Special Occasion Drinking

Published: April 16, 2024, 5 a.m.

In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment?\xa0

The answer isn\u2019t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to ask yourself to change your perspective.

Remember, working with your excuses around special occasions is about moving toward pleasure, not away from it.\xa0

Wondering if you\u2019re The Upgrade archetype?

Take the quiz: http://drinktype.com

Listen to the episode all about this archetype: https://rachelhart.com/upgrade-archetype/

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Get the full show notes and more information here:\xa0https://rachelhart.com/377