Podcasts Education Self-Improvement Take a Break from Drinking 375: The Problem with Willpower

375: The Problem with Willpower

Published: April 2, 2024, 5 a.m.

If you\u2019re like most people, you\u2019ve probably told yourself if you had more willpower, it would be easier to drink less.\xa0

This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less.

You\u2019ll also learn about the eight Drink Archetypes, and how they fit into your struggle with self-discipline. Walk away with tools that make it easier to keep your commitments.

Join the challenge, Drink Less in 5 Days starting April 8th, for tools and coaching on drinking less without relying on willpower: https://rachelhart.com/drinkless/

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/375

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