Podcasts Education Self-Improvement Take a Break from Drinking 373: Whats Wrong with a Reward?

373: Whats Wrong with a Reward?

Published: March 19, 2024, 5 a.m.

Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.\xa0

This episode will help you stop framing the reward you want as good or bad. Instead, you\u2019ll learn why it\u2019s important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.\xa0

Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.

Get the full show notes and more information here: https://rachelhart.com/373