Podcasts Education Self-Improvement Take a Break from Drinking 371: Unconscious Drinking

371: Unconscious Drinking

Published: Feb. 27, 2024, 6 a.m.

If you\u2019ve ever thought, \u201cOnce I start, I can\u2019t stop\u201d\u2014you\u2019re not alone. Lots of people find it easier not to drink at all than to moderate.

But if don\u2019t want to stop drinking forever, then you must be willing to challenge this belief. Yes, alcohol is an intoxicant and if you consume enough it will impair your judgment. But you might discover that you\u2019re checking out long before this happens.

There\u2019s a paradox embedded in \u201cOnce I start, I can\u2019t stop.\u201d The more you believe you can\u2019t trust yourself, the less attention you give alcohol when you\u2019re consuming it. And the less attention you give to the experience of drinking, the more you\u2019ll drink.

Listen to this episode and discover the real reason you go on autopilot once you start drinking. Discover how the Drink Archetypes can help you start paying attention and drink less.

Get the full show notes and more information here: https://rachelhart.com/371

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