Podcasts Education Self-Improvement Take a Break from Drinking 369: How to Move Past Shame

369: How to Move Past Shame

Published: Feb. 13, 2024, 6 a.m.

Shame and regret about your drinking can feel so isolating, but it\u2019s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being \u201cbad.\u201d\xa0

It\u2019s easy to spin on questions like, \u201cWhy was I so stupid?\u201d or \u201cWhen am I going to learn my lesson?\u201d Or to wish you could build a time machine and change the past. But this line of thinking is a trap.\xa0

Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.

Get the full show notes and more information here:\xa0https://rachelhart.com/369