Podcasts Education Self-Improvement Take a Break from Drinking 363: How to Have a Successful Dry January

363: How to Have a Successful Dry January

Published: Jan. 2, 2024, 6 a.m.

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Taking a month off from drinking can be an incredibly powerful New Year\'s resolution. But if you don\\u2019t prepare for the most common stumbling blocks, your best intentions can backfire.\\xa0

In this episode, you\\u2019ll discover how to set yourself up for success. You\\u2019ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You\\u2019ll walk away with tips and tricks to help you get the most out of a month without alcohol.

Even if you\\u2019re unsure about Dry January, this episode will shed light on the patterns keeping you stuck.

Get full show notes and more information here:\\xa0https://rachelhart.com/363

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