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It\u2019s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.

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In this episode, you\u2019ll learn about The Reward, one of the eight Drink Archetypes. Discover why it\u2019s easy to get into the habit of drinking when you\u2019re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.\xa0

The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.

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Get full show notes and more information here: https://rachelhart.com/361

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