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You\u2019ve been there. A no good, very bad day occurs and, seemingly out of nowhere, a voice in your head urges you to pour a drink. Yet you don\u2019t abide.\xa0

You might be surprised by the ease at which you respond to such a moment of temptation. But then again, you know that developing a lasting change to your drinking requires an understanding of what that drink truly represents.\xa0This week, you\u2019ll hear a story about how not accepting the false narrative that breaking the habit is a life-long battle can make saying \u201cno\u201d so much easier.\xa0

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Get full show notes and more information here: https://rachelhart.com/357