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353: Revisiting: It Doesnt Matter
If you had a drink after deciding you were taking a break, you might have the thought that \u201cit doesn\u2019t matter.\u201d This is an extremely common thought to have when you\u2019re struggling to stick with your commitment to change your habit.
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This week, learn how the excuse of \u201cit doesn\u2019t matter\u201d is getting in the way of changing your habit, and how to keep taking strides towards improving your relationship with drinking.
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Get full show notes and more information here: https://rachelhart.com/353