When you get in the habit of relying on a drink or overeating to make you feel better, your brain can get confused and start to see alcohol and food as friends.
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This week, learn why alcohol and food aren\u2019t your friends, the exact reason your brain tricks you into believing they are, and 5 important qualities you need to examine in your relationship with alcohol and food.\xa0
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Get full show notes and more information here: https://rachelhart.com/347