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340: Thought Sabotage
When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth.
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This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol.\xa0
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Get full show notes and more information here: https://rachelhart.com/340