BROADCASTS.com

Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can\u2019t succeed isn\u2019t helping.

This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.\xa0

\xa0

Get full show notes and more information here: https://rachelhart.com/338