331: The Problem With Rules

Published: May 23, 2023, 5 a.m.

We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.

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Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.

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Get full show notes and more information here: https://rachelhart.com/331