328: Revisiting: Urge Work

Published: May 2, 2023, 5 a.m.

Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.\xa0


This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.

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Get full show notes and more information here: https://rachelhart.com/328