320: Revisiting: When Drinking is Just a Habit

Published: March 7, 2023, 6 a.m.

Your drinking habit was created after years of messaging you absorbed. It\u2019s not a disease or a reflex or a character defect.\xa0Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.

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Get full show notes and more information here: https://rachelhart.com/320