Podcasts Education Self-Improvement Take a Break from Drinking 3: Using a Drink to Unwind

3: Using a Drink to Unwind

Published: Feb. 28, 2017, 7:01 a.m.

On this episode of Take a Break, we\u2019re talking about a common thread among people who like to drink \u2013 using alcohol to \u201ctake the edge off.\u201d\xa0 Join me today as I explore why we use alcohol to unwind and what we\u2019re teaching our brain when we do so.

Listen in to discover a game-changing tool that will help you find the underlying problem and what is really going on with you rather than fighting with your often overwhelming desire to drink.

Get full show notes, transcripts, and more information here:\xa0http://bit.ly/2m5Grtw