287: Drinking to Relax

Published: July 19, 2022, 7 a.m.

If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you\u2019re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.

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Get full show notes and more information here: https://rachelhart.com/287