276: When Drinking Helps Your Anxiety

Published: May 3, 2022, 7 a.m.

A glass of wine might feel like it\u2019s helping with your anxiety, but it\xa0can\u2019t\xa0provide real relief. Discover what\u2019s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.

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Get full show notes and more information here: https://rachelhart.com/276