Podcasts Education Self-Improvement Take a Break from Drinking 263: What to Do When You Feel Defeated

263: What to Do When You Feel Defeated

Published: Feb. 1, 2022, 8 a.m.

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In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.

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Get full show notes and more information here: https://rachelhart.com/263

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