258: When Not Drinking Feels Like Punishment

Published: Dec. 28, 2021, 8 a.m.

In this episode, find out why feeling virtuous won\u2019t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change.

\xa0

\xa0

Get full show notes and more information here: https://rachelhart.com/258