257: Fading Affect Bias + Drinking

Published: Dec. 21, 2021, 8 a.m.

This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won\u2019t help, and what will help you create permanent, sustainable change to your habit.

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Get full show notes and more information here: https://rachelhart.com/257