227: Taking Credit for Not Drinking

Published: May 25, 2021, 7 a.m.

When you\u2019re on a break from alcohol, it\u2019s easy to dismiss all the times you make the decision not to drink. Find out why giving yourself credit for saying no is so important and why it matters when changing your relationship with alcohol.\xa0

Get full show notes and more information here: https://rachelhart.com/227