Podcasts Education Self-Improvement Take a Break from Drinking 222: Alcohol as a Boundary

222: Alcohol as a Boundary

Published: April 20, 2021, 7 a.m.

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So often, people find that the habit of pouring a drink at the end of the day is less about alcohol, and more about establishing that they\\u2019re off the clock. Learning why and how you do this is essential to changing your relationship with alcohol.\\xa0In this episode, I share why it\\u2019s so common for people to pour a drink as a proxy for saying no to work, family, and their to-do list, and how to break this habit.\\xa0

Get full show notes and more information here: https://rachelhart.com/222

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