Podcasts Education Self-Improvement Take a Break from Drinking 214: Handling Grief Without a Drink

214: Handling Grief Without a Drink

Published: Feb. 23, 2021, 8 a.m.

While it might seem like using alcohol to escape is serving you, drowning your sorrows won\u2019t make the pain go away.\xa0Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.

Get full show notes and more information here: https://rachelhart.com/214