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197: Desire Confusion
We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we\u2019ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I\u2019m showing you why it gets in the way of changing the habit, and what you can do when it arises.
Get full show notes and more information here: https://rachelhart.com/197