Podcasts Education Self-Improvement Take a Break from Drinking 187: Change vs Control

187: Change vs Control

Published: Aug. 18, 2020, 7 a.m.

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don\u2019t need to control what\u2019s happening outside of you to feel better.

Get full show notes and more information here: https://rachelhart.com/187