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186: Editing Your Drinking Mindset
Listen in today as I show you that you have the power to edit and change the thoughts in your mind. Understanding that you have the skills within you to create new traits and that it\u2019s 100% possible to change your beliefs about anything in life means you don\u2019t have to live with your default thinking and instead, you can give yourself the freedom to come up with alternatives that serve you.
Get full show notes and more information here: https://rachelhart.com/186