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Tune in this week as I show you what might be going on if you\u2019re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven\u2019t been able to create change. Many people believe no one changes in July, that it\u2019s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on\xa0you.

Get full show notes and more information here: https://www.rachelhart.com/180