Podcasts Education Self-Improvement Take a Break from Drinking 164: Worry

164: Worry

Published: March 10, 2020, 7 a.m.

Join me this week to discover why you might catch yourself wanting a drink when you\u2019re feeling stressed, overwhelmed, or anxious about something in your life. Pouring a drink to feel better only serves to perpetuate a vicious cycle and will always backfire on you in the long run. So today, I\u2019m showing you how you can actually worry less, and in turn, reduce your desire to numb out using alcohol.\xa0

Get full show notes and more information here: https://www.rachelhart.com/164