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If you know how the think-feel-act cycle works, you\u2019ll understand the importance of your thoughts and the language you\u2019re using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I\u2019m sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn\u2019t just hope that it would be different, I wasn\u2019t just saying no or crossing days off a calendar, and the good news is that you can do the same too.

Get full show notes and more information here: https://www.rachelhart.com/158