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149: The Binge & Restrict Cycle
The cycle of binging and restricting really rears its head during the holiday season, and that\u2019s why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I\u2019m discussing the fundamental misunderstanding of this cycle that I\u2019ve experienced myself and see in my clients all the time, and why trying to be perfect and hone in on willpower doesn\u2019t work.
Get full show notes and more information here: https://www.rachelhart.com/149