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This week, we revisit a few important concepts we\u2019ve talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking \u2013 an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change.

Get full show notes and more information here:\xa0http://www.rachelhart.com/13