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Episode 25 - Spiraling and Self-care
b'Episode 25 - Spiraling and Self-care\\n\\nIn this episode, Ms. Syn and Lady Kroft continue discussing anxiety and spiraling. How minds and thoughts can spiral both negatively and neutrally. The ladies talk about how to identify when you are spiraling and steps to take to break down the spiral and stop it. Self-care is also discussed as a way to help stop the spiraling and how taking care of yourself is key to being able to enjoy this lifestyle.'