Podcasts Culture Sync And Desist Naming Your Demons

Naming Your Demons

Published: July 23, 2019, 4 a.m.

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Episode 80: Rob and Brad catch up, talk about eating better and debate whether 80 is a landmark of an episode or not. The two also discuss mental health, facing your troubles  and attacking them head on but only when you first acknowledge them. It is important to find healthy coping mechanisms when dealing with depression and anxiety in order to not do any further damage or numb out completely to where you wander through life aimlessly and alone. It does get better on the other side, no matter how cheesy or cliche it may sound.

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Rob\'s recommendation for this week\'s discussion: "I Declare War: 4 Keys To Winning The Battle With Yourself" by Levi Lusko.

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https://www.ideclarewarbook.com

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Subscribe to Sync And Desist. We release new episodes every Tuesday on all platforms.

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Follow us:

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Sync And Desist: instagram.com/syncanddesist

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Rob Dixon: instagram.com/robertdxn

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Brad Pallone: instagram.com/bradleypallone

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