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S3 E2 - Make your resolution a lifestyle
b'
How to make your resolution a lifestyle
- recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox
- Be prepared ahead of time .. keep clothes and shoes in your car\\xa0
- Energy - fat burners or pre workout\\xa0
- Accountability - a trainer or friend\\xa0
- Prepare your workouts ahead of time so you don\\u2019t have to think\\xa0