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EP 283 - Dr. Taz's Take: Simple Rules for Choosing the Right Supplements
Most of us can\u2019t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to\u2013and not to\u2013look for when you\u2019re choosing your supplements.