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EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas
Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she\u2019s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she\u2019s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit.