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EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of \u201cdiffusing your thoughts\u201d when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry!