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SHR # 2254 :: Sealing Your Mouth to Improve Sleep and Recovery ::
b"SHR # 2254 :: Sealing Your Mouth to Improve Sleep and Recovery :: Nicholas Michalak - It was the most absurd thing ever suggested to me. Seal my mouth at bedtime. Really!? But then I tried it. And I'll never sleep without sealing my mouth ever again. No matter how well or poorly you sleep this can improve it. ::"